Get Fit with Strong as a Mother!
You’re worth more then the number on the scale!
Schedule your free consultation today and see what it means to be Strong as a Mother! Together we will become a stronger, healthier version of ourselves with 1 on 1 training. I know how hard it is to take care of yourself; especially as a single mom, lets do this together!
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About Me.
Hi! I’m Jess! Owner of Strong as a Mother Fitness. I’m a single mom of two amazing kids. I was born and raised in Branford. I have been a coach for 7 years. At Strong as a Mother, I meet you exactly where you are. We have fun. We learn about balance and how to thrive in the chaos because that’s what life is, chaos. I know how hard it can be, especially as a single parent, to make time for yourself and your goals that’s why I started this journey. This was born out of wanting to be the healthiest, strongest version of myself for my kids while feeling so isolated in the beginning of my parenthood journey. Together we will get you moving from wherever you are on this journey of life, have some laughs together, and take you to a whole new level. The hardest part is just getting started, I got you the rest of the way! Schedule your free consultation today!
Services
1 on 1 Coaching
Looking for that one on one experience for workouts and don’t know where to start? With so many options out there it’s hard to know which is the best fit for you! That’s where I come in! I offer virtual training or in person mobile training either in your home, outdoor adventures, or in a studio space. Whichever you are interested in we start with a free 30 minute consultation where we get to know each other and discuss where you currently are and where you want to go. Each workout is tailored for you and I am with you every step of the way. With every personal training package, on top of your tailored workout experience, you also get meal planning and nutrition guidance and an accountability partner.
Mobile In Person Training
Do you want to work with a coach but don’t want to leave the comfort of your home? Hate crowded gyms? Want to train in a different way? I got you! With mobile coaching I come right to you! After our initial consultation I build you a program catered to you and your goals, I’m with you every step of the way, and I’ll come right to your door and I’ll bring all the equipment we need! You don’t need to set foot in a gym anymore if you don’t want to, the possibilities are endless! We’ll go on adventures outdoors, go hiking and walking and workout while we explore, we’ll bring our workouts to parks and beaches to get fresh air and change of scenery, I even have a space available for those who want in person but don’t want to be at home or out in the world! Schedule your consult today and let’s build you your perfect package! We’ll change your life together!
Virtual Training
With virtual training you get the best of both worlds! You get all the things you love about personal training, that one on one connection, personally tailored workouts and attention all from the comfort of your home but I’ll coach you through every workout virtually! Offering sessions in either 30 or 60 minutes After our initial consultation I’ll create a program tailored specifically for you and you’ll utilize equipment you already have at home! Schedule your free consult today and let’s build your perfect package today!
App Based Training
Want the benefits of one of one training but want to do it all on your own time? I have the perfect option for you! With my virtual app based training I’ll upload you workouts that you can do anytime, anywhere you want! You will have videos and cues and everything you need to do your workout on your own time! Plus I’m always there to answer questions and help keep you accountable! Not only will you get new workouts every week but you also get to access to all of your workouts so you can switch it up and add more in anytime you feel like it!
Me and My Bestie Package
What’s better than one on one personal training? Doing it with your bestie too! With Me and my Bestie packages you get all your workouts tailored by me for you and your bestie! I’ll come right to you guys or we can meet at a studio space, I’ll bring everything we need, we’ll jam to a great playlist and get a great workout in!
Nutrition Coaching
When it comes to nutrition it really isn’t one size fits all. Restrictive diets just aren’t it babe. Sure they work at first but what happens when you go back to real life? Not what you want to happen that’s for sure. Life is about balance, in all its forms. I don’t believe in “clean” eating. That implies that some foods are dirty and that’s just not true. Sure are things not as healthy as others? Of course! Anything is ok in moderation. With our meal planning program you will get everything you need to kick start your nutrition journey. We will show you how to have a balanced life where you can hit your goals and still live your life! Food should be enjoyed and not something that is all consuming and making you feel bad about!
